“Working with Sumner Brooks has completely transformed my relationship with food and the advice I give my clients regarding nutrition. Her philosophy of Intuitive Eating is cutting edge and yields long lasting results. Sumner’s enthusiasm and passion for her job are contagious and help keep her clients stay motivated and on track. I have used Sumner’s advice to lose weight and stay energized for tough workouts.” – Dara Mazzie, Personal Trainer in Manhattan, Hermosa and Redondo Beach cities
IT'S NOT A DIET. IT'S A LIFESTYLE."Live your life with arms wide open. Today is where your book begins. The rest, is still unwritten." Natasha Bedingfield
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Most Popular Blog Posts
Your body is a detox program: A Review of Kaeng Raeng
Thanks for asking what I think of the popular detox program, Kaeng Raeng: Let me start by saying I really don’t promote detox drinks or detox supplements for many reasons, but primarily because I feel that feeding the body “less toxic foods”in the first place is a better place to start. However, I am always [...]
Wild Blueberry Breakfast Muffins
Hello Not on a Diet followers! My name is Kaitie and I’ve been interning with Sumner for the past couple of months. My time with Sumner at Not On A Diet, has been such an eye opening and helpful experience. I have learned so much, not only about nutrition, but also about living a healthy [...]
I’ve Never Been So Sure
This weekend I was so fortunate to be able to attend the annual BEDA conference in Philadelphia. BEDA stands for the Binge Eating Disorder Association, and it has brought together some of what I consider to be the most important and influential treatment professionals in the country surrounding food, psychology and body image issues. We [...]
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