Sports Nutrition for Athletes

With a sports nutrition plan that matches your level of training you will experience the greatest results for performance, strength, recovery, and injury prevention. As a Certified Sports Specialty Dietitian (CSSD) Sumner is an expert in the field of sports nutrition. She has provided sports nutrition expertise to professional basketball and soccer players to reach optimal body composition, prepared high school student athletes for collegiate level competition and guided many marathoners along their journey to 26.2. All athletes young, old, weekend warrior or professional athlete, need to know how to fuel their workouts, plan meal timing, hydrate properly and have a plan for recovery. Private consults and team workshops available.

Why hire a sports dietitian? Hear what the pros have to say about working with a sports RD:

Team Nutrition:

Sumner will provide your whole team with accurate, evidence-based, sports nutrition recommendations specific to your sport. She is available to consult with coaches, spouses, and parents.

Race Training:

As training leading up to an event increases, Sumner can coach you on how to match your nutrition needs with your training schedule. Meet with Sumner every 2-4 weeks up to the the date of your race. Includes body composition assessment and nutrition prescription.

Sports Nutrition Single Session:

Feeling like you’re not as effective during your workout as you’d like to be? Nutrition is often the missing piece for many athletes. A private session with Sumner will cover what to eat before, during and after your workouts to maximize performance and recovery. Includes body composition assessment and nutrition prescription.