IT'S NOT A DIET. IT'S A LIFESTYLE."Live your life with arms wide open. Today is where your book begins. The rest, is still unwritten." Natasha Bedingfield
This last week has yielded progressively better health. My blood glucose spikes have abated significantly. None for a week now, compared to one or two a day when I started. I feel pretty good and started working out again. My weight has actually climbed five pounds. Strength and stamina steadily rising too. Surprised myself! The last time I experienced gains like this was in my 30s.
Thank you so much for all your help. The new “not-diet” is right on the money. – Mike Pendleton, October 2011
Thanks for asking what I think of the popular detox program, Kaeng Raeng: Let me start by saying I really don’t promote detox drinks or detox supplements for many reasons, but primarily because I feel that feeding the body “less toxic foods”in the first place is a better place to start. However, I am always [...]
Hello Not on a Diet followers! My name is Kaitie and I’ve been interning with Sumner for the past couple of months. My time with Sumner at Not On A Diet, has been such an eye opening and helpful experience. I have learned so much, not only about nutrition, but also about living a healthy [...]
This weekend I was so fortunate to be able to attend the annual BEDA conference in Philadelphia. BEDA stands for the Binge Eating Disorder Association, and it has brought together some of what I consider to be the most important and influential treatment professionals in the country surrounding food, psychology and body image issues. We [...]
Increasing access to healthy food for underserved areas.
