I have had 14 terrific sessions with Sumner!
I can honestly say thanks to Sumner I will be taking the word “DIET” out of my vocabulary! I will never be counting points, calories or buying another diet book!
I am still a work in progress, but Sumner has taught me to finally have a better relationship with food and that a healthy mind is a healthy body! I always thought I was addicted to sugar and come to find out I’m not! I will never have to give up the foods I love! She has taught me to love who I am today, respect my body, put myself first and never feel guilty or judge myself for eating a piece of cake.
It was not easy and there were times when I didn’t want to go and just give up, but because I signed up for the 16 week program(which I highly suggest) it has finally clicked! I now pay more attention to my biological hunger and am making peace with food!
Sumner reassured me every week that this is not a race and that any time I felt like I was going backwards again she would just tell me that it is just a learning experience.
Eating is now a source of pleasure and I am so very thankful that I found Sumner! I will be turning 50 next year and am looking forward to my life free of dieting!!!
Sumner I am forever grateful! :) ~Deanna Porter, June 2012