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IT'S NOT A DIET. IT'S A LIFESTYLE."Live your life with arms wide open. Today is where your book begins. The rest, is still unwritten." Natasha Bedingfield
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Most Popular Blog Posts
Your body is a detox program: A Review of Kaeng Raeng
Thanks for asking what I think of the popular detox program, Kaeng Raeng: Let me start by saying I really don’t promote detox drinks or detox supplements for many reasons, but primarily because I feel that feeding the body “less toxic foods”in the first place is a better place to start. However, I am always [...]
Wild Blueberry Breakfast Muffins
Hello Not on a Diet followers! My name is Kaitie and I’ve been interning with Sumner for the past couple of months. My time with Sumner at Not On A Diet, has been such an eye opening and helpful experience. I have learned so much, not only about nutrition, but also about living a healthy [...]
I’ve Never Been So Sure
This weekend I was so fortunate to be able to attend the annual BEDA conference in Philadelphia. BEDA stands for the Binge Eating Disorder Association, and it has brought together some of what I consider to be the most important and influential treatment professionals in the country surrounding food, psychology and body image issues. We [...]
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