It was such a treat to collaborate with our go-to personal trainer in the South Bay, the lovely Dara Mazzie. Dara and I have had the privilege of working together in different ways, and it is always such a joy when clients decide to work with both of us at the same time. With the hands-on support and encouragement of a great exercise specialist, and weekly sessions in my office for nutrition and eating behavior – we see amazing progress!
Recently Dara hosted a Client Appreciation Day with a fun workout right on the beach! After the sweat session we sat down to a tasty organic, (and healthy!) picnic. Check out some of my tips for eating around workouts and all the pictures from the event.
If you’d like to discuss working with a team like Dara and Sumner, call today or send me an email. I’d like to send a special thank you to Dara for being such an understanding and motivating trainer for men and women at all levels of fitness.