We are a professional nutrition counseling office located in Torrance, CA. led by registered dietitian
Sumner Brooks. Our practice is based on a non-dieting mentality, allowing clients to finally find a peaceful relationship with food.
We help clients overcome behaviors that lead to poor physical and emotional health. Some of our areas of expertise include binge eating (BED), compulsive overeating, emotional eating, and food addiction. We understand that really learning to change is not as easy as just following a meal plan. We understand that you may feel you've tried everything and failed. In addition, we can also assist you with healthy weight management and medical nutrition therapy for diabetes and high cholesterol.
Work with us if you want to feel free from the food police and learn to love yourself again while feeling better in your body. Mixing science and self-compassion to change the way you think about food.
We know you must have some questions about getting started. You'll be curious about our location, experience & credentials, insurance, and how to contact us. For some inspiration and motivation be sure
to scroll through our BLOG. Even if you are a temporary visitor, we are glad you've found us. Spreading
the non-dieting mentality and informing the public on the dangers of eating disorders is a huge part of
our mission. So please, Tweet, Post, and follow us on Facebook as much as you want.
TAKE A QUIZ:
Join our Intuitive Eating support group: Every other Tuesday 7:00 pm
Gain the support and insight from other clients who share your experiences and challenges.
Clients tell us they gain motivation and reassurance from hearing what others have to share. Want to learn more about Intuitive Eating? Visit the IE Website and order the book.